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During his training, a baseball player strives
to make each swing better than the last.
The repetition of a faulty swing would be worse than useless.
It would ingrain bad habits.
The same is true of emotional responses.
If we allow ourselves to continue to have the same angry responses,
we just entrench our anger habit.
But if we strive - through consciousness, visualization, and coaching -
to moderate our anger response,
over time, we can train ourselves to respond
to events as we choose - without anger.
You can't magically be free from anger tomorrow,
but you can put yourself on your own training program
that will reduce the frequency and intensity
of your anger response day by day, year by year.
- Jonathan Lockwood Huie
If a friendship isn't comfortable, it's not a friendship.
- Jonathan Lockwood Huie
I choose you as my friend, and rejoice.
- Jonathan Lockwood Huie
The magic words for a great family are,
"I love you just the way you are."
- Jonathan Lockwood Huie
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Thank You,
- Jonathan Lockwood Huie
A true friend is a rock upon whom you can depend.
- Jonathan Lockwood Huie
A friend or co-worker shares a political,
religious, economic, or social opinion
that is opposite to yours -
does that drive a wedge between your hearts?
- Jonathan Lockwood Huie
True friends are appreciative and never demanding.
- Jonathan Lockwood Huie
Friendship often leads to love,
but lust seldom leads to friendship.
- Jonathan Lockwood Huie
A true friendship always feels safe and comfortable.
- Jonathan Lockwood Huie
A true friend is a source of strength and hope.
- Jonathan Lockwood Huie
Don't give energy to perceived dislikes.
- Jonathan Lockwood Huie
Being angry harms your physical,
emotional, and spiritual well-being.
- Jonathan Lockwood Huie
It's all a game anyway, so just change the rules.
- Jonathan Lockwood Huie
Love: if you have to ask,
it's not the real thing.
- Jonathan Lockwood Huie
Being angry is as close as a human being
can come to experiencing hell on earth.
- Jonathan Lockwood Huie
Life is lived in the waiting.
- Jonathan Lockwood Huie
We CHOOSE our actions, thoughts, and feelings.
- Jonathan Lockwood Huie
The world just IS, and we all have our stories about it.
- Jonathan Lockwood Huie
Truth is absolute, but only to one person.
My truth is absolute to me, and your truth is absolute to you.
- Jonathan Lockwood Huie
I am merely a bit player in your stories,
as you are merely a bit player in mine.
- Jonathan Lockwood Huie
Life only
appears to be
rushing toward us
- Jonathan Lockwood Huie
Know that all people are your brothers and sisters.
- Jonathan Lockwood Huie
Know that love has no limits.
- Jonathan Lockwood Huie
Our relationships - love and friendship -
are at the core of the meaning of our lives.
- Jonathan Lockwood Huie
Assumptions are beliefs that don't know they are beliefs.
- Jonathan Lockwood Huie
"You always..." and "you never..." are code phrases for
"you don't meet my expectations,
so I am declaring you inadequate and unacceptable."
- Jonathan Lockwood Huie
The regrets and resentments etched in a heart
remain until they are cleansed away with love.
- Jonathan Lockwood Huie
Feeling overwhelmed by apparent demands on our time
is like going to a restaurant,
ordering everything on the menu,
and complaining about indigestion.
- Jonathan Lockwood Huie
I love you because I love you.
You are a part of me, and
I need no reasons to love you.
- Jonathan Lockwood Huie
All unhappiness comes from either
having less than yesterday,
or from having less than one's neighbor.
- Jonathan Lockwood Huie
The greatest obstacle to a Joyful Life
is your "story" about your life.
Your story is filled with perceives needs and obligations.
- Jonathan Lockwood Huie
The girl of my dreams is my mother's shadow,
cast upon the distant movie screen of my future.
- Jonathan Lockwood Huie
Life is a game - a game you can never win.
You already know the final score: Life 1, You 0.
Doesn't mean you can't have fun playing.
- Jonathan Lockwood Huie
Love them as they are,
and forgive them everything.
- Jonathan Lockwood Huie
Life is a grand adventure - enjoy the ride.
- Jonathan Lockwood Huie
Life is NOT a constant emergency.
- Jonathan Lockwood Huie
Consider a new beginning with your family -
choose to take them less seriously.
- Jonathan Lockwood Huie
Happiness blooms
in the presence of self-respect,
and the absence of ego.
- Jonathan Lockwood Huie
Do you feel stuck?
Whether in a project, a job, a relationship,
or some other situation,
there is a time for perseverance,
and a time for letting go and moving on.
- Jonathan Lockwood Huie
When you feel worried and depressed,
consciously form a smile on your face and act upbeat
until the happy feeling becomes genuine.
- Jonathan Lockwood Huie
Genuine heroes - no batteries needed -
bring lots of open-mind and at least a little courage.
- Jonathan Lockwood Huie
For everything I observe or experience,
I create a story - not sometimes, but always.
- Jonathan Lockwood Huie
Life is a nurturing mother,
when you just remember to say "thank you."
- Jonathan Lockwood Huie
Your love is more powerful
than your words or your actions.
- Jonathan Lockwood Huie
The Principal Causes of Our Suffering
are Our Expectations and Our Assumptions.
- Jonathan Lockwood Huie
The common denominator of our heroes
is that each set their own course.
- Jonathan Lockwood Huie
Joy is a choice - but it isn't an easy choice.
- Jonathan Lockwood Huie
Life is all in the perspective we take on it.
- Jonathan Lockwood Huie
Exotic or ordinary, glamorous or plain,
exciting or boring - it's all in our point-of-view.
- Jonathan Lockwood Huie
Keep busy - with tasks that inspire you,
motivate you, or please you.
- Jonathan Lockwood Huie
We never see Life as it really is.
All we can ever see is the reflection of Life -
distorted by our unique perceptions.
- Jonathan Lockwood Huie
Hate destroys, Love builds.
Hate tears down, Love renews and creates.
Hatred holds no hope for the future.
Love creates Today as its own better future.
- Jonathan Lockwood Huie
Most of us are prisoners of habit,
and don't even notice that we do the same things,
think the same things, want the same things each day -
mostly without conscious thought.
- Jonathan Lockwood Huie
We humans feel an instinctive need to know
what is coming next - what we can count upon.
We fear change - even the most positive change.
- Jonathan Lockwood Huie
Love without jealousy. Love without need.
Let love be an unconditional gift.
- Jonathan Lockwood Huie
Know the power of kindness.
Whatever you do, do with kindness.
Whatever you say, say with kindness.
Wherever you go,
radiate your kindness to all.
- Jonathan Lockwood Huie
Relax. Take a day off.
Go for a long silent walk in the woods.
The world will still be there tomorrow -
as good and as bad as ever.
- Jonathan Lockwood Huie
Life is serious? Why?
- Jonathan Lockwood Huie
Mostly, it is human to dislike surprises -
often with great intensity.
Be open to new ways;
sometimes newness just knocks on our door;
welcome it.
- Jonathan Lockwood Huie
Do you ever question why our educational system
teaches competition rather than cooperation?
- Jonathan Lockwood Huie
Free-Will is the key to the prison of the mind.
- Jonathan Lockwood Huie
Our unhappiness is triggered by either
having less than yesterday,
or having less than our neighbor.
- Jonathan Lockwood Huie
Know the power of saying, "Thank you."
- Jonathan Lockwood Huie
Everything we believe is a matter of evolution and history.
- Jonathan Lockwood Huie
Life is all in our Perspective.
- Jonathan Lockwood Huie
Persevere in moving toward highly worthwhile but difficult goals.
In smaller issues, take an easier course.
- Jonathan Lockwood Huie
A life lived Boldly and Joyfully is a Heroic Life.
- Jonathan Lockwood Huie
When one fully lives a life of acceptance,
life's vagaries are not merely tolerated,
but are received as a gift.
- Jonathan Lockwood Huie
Let us honor all children,
and put ourselves into service
preparing a magnificent
earthly home for future generations.
- Jonathan Lockwood Huie
You are my family because I CHOOSE you.
- Jonathan Lockwood Huie
The Book of Life is a Book of Riddles,
with its Real Lessons Writ Small in the Margins.
- Jonathan Lockwood Huie
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Jonathan Lockwood Huie
"The Philosopher of Happiness" - is the author of 100 Secrets for Living a Life You Love, co-author of Simply An Inspired Life, speaker, personal coach, and creator of the popular Daily Inspiration - Daily Quote free email.>
All materials & writings are copyright © Jonathan Lockwood Huie, except for quotes and other specifically identified material which belong to their respective copyright holders if applicable.